AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

524.278 - 547.632 Andrew Huberman

in these studies over time, some improved elasticity, appearance of smoothness and plumpness of the skin. So should you ingest collagen protein? Well, the results are again, statistically significant, but they're not overwhelming in the sense that you're not going to reverse all the thinning and kind of the, what appears to be a little kind of local sagging of the skin completely.