Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Is it that you ingest collagen? And by the way, people typically do this at dosages of anywhere from, you'll see as low as five grams per day, but as high as 30 grams per day of collagen protein. Typically there's some vitamin C in there as well, which seems to help its absorption or utilization. And they will observe,
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