AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

487.615 - 507.736 Andrew Huberman

We also know, and I covered this in the episode, that there's some evidence, okay, I would say it's moderate evidence, it's not extremely strong, it's not weak, that ingestion of collagen proteins, believe it or not, can improve skin elasticity and the appearance of smoothness and plumpness, as it's subjectively rated in these studies. You might ask yourself, well, how is that?