Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
getting your circadian rhythms right, hormone production, et cetera, actually requires some exposure to sunlight. You just don't want to do it during the highest UV index portions of the day, like the middle of the day. You don't want to burn. However, and please note this, you do not have to burn in order to put yourself at a greater risk for skin cancer.
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