Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
to pursue those resources, both on our website and of course the other resources that I mentioned a few minutes ago. Also Ana's book, Dopamine Nation is a wonderful one. It will allow you to see and understand that these are brain mechanisms that are at play. These are not, It's not a lack of willpower. It's a disruption in neurochemical circuit regulation.
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