AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

3101.146 - 3121.805 Andrew Huberman

Addiction is a progressive narrowing of the things that bring you pleasure in ways that can be very disruptive for your life. These can be process addictions, meaning behavioral addictions. These can be substance abuse issues. First of all, I just want to say, while I have no formal relationship to them, there are wonderful zero-cost resources in every city around the world, 12-step communities.