AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

3045.756 - 3063.389 Andrew Huberman

And I find that after about 20, 30 minutes, I don't want to stand up. I'm super happy. And then if an interruption comes, then I get frustrated because I want to keep writing. So give it a try, set some high stakes incentives for yourself. I mean, don't, don't make them too high, but set some high stakes incentive. Thank you for saying, looking forward to the book. I appreciate it.