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Huberman Lab

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

3028.807 - 3044.876 Andrew Huberman

I don't allow myself to get out of the seat, even to use the bathroom. It's true. I've never gone to the bathroom in my seat, but I resist the temptation to get up until the timer goes off. That's how I did it as an undergraduate. That's how I did it writing grants. That's how I've done it writing fellowships as a graduate student. And that's how I write the book now.

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