Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
stop writing for the next hour, then you can tear up the check. Otherwise you can go cash it. So you can put some fear in there, but again, as I mentioned earlier, better to generate these kind of incentives with yourself. So I like to put my phone away. I like to take about 10 minutes to transition into the writing. And then I actually set rules for myself.
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