AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2743.684 - 2765.224 Andrew Huberman

And then you're likely to be able to see within about a week or so if it leads to a significant increase in vitality, libido, whatever it is that you're seeking. But I wouldn't place Shilajit high on the list. of things to pursue. And I will also say having tried Shilajit, it's pretty messy. It's hard to get the dosaging right in the tar form. The capsules make it a little bit easier.