Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Even a 20 minute increase in rapid eye movement sleep is going to serve your testosterone far better than taking Shilajit. Will taking Shilajit increase your vitality? It'll probably increase your energy a bit. You might increase libido a bit. You have to ask yourself, is it transient? Is that effect transient? Is it directly related to testosterone increases? Probably not.
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