AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2660.517 - 2677.568 Andrew Huberman

I've talked about how to do this. You want to be exercising, but not overtraining. You want to do both resistance training and cardiovascular training, maybe on the same day or different days, whatever your schedule allows. You want to make sure you get enough sleep at night. If you want to increase your testosterone significantly, get an extra 30 to 60 minutes of sleep each night.