AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2641.837 - 2660.497 Andrew Huberman

And then of course, there's a bunch of other things that have been looked at. the perhaps most impressive effect is a reduction in some LDLs. But again, even though I say the most impressive, it's still a small effect. So I wouldn't place Shilajit high on the list of supplements to consider. Always, always, always, before talking about supplements, you want to get your nutrition right.