Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
In other words, I personally wouldn't play Shilajit high on any list of ways to, to generate hormone support. There are far better ways. I mean, the best ways, of course, are to make sure that your body fat percentage is neither too high nor too low, okay? People who are overweight, who are obese, who lose body fat will improve their hormone profiles dramatically.
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