AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2461.045 - 2486.467 Andrew Huberman

okay um alec could you share your thoughts on how shilajit might influence cognitive function and physical health specifically its impacts to boost testosterone i get a lot of questions about shilajit shilajit is a mineral pitch from the himalayas there are a lot of fake versions out there but the authentic versions are basically this is stuff that um basically they take soil and and grasses and a bunch of things and they mash it down and they take the extract and they