AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2439.631 - 2459.964 Andrew Huberman

Anyone that's ever gone into a lecture on a college campus or a high school elementary school, even after lunch, you'll see that people's brains are just kind of idling there in the background. It's the rare student that's wrapped with attention, even after a big lunch, even after running around outside. So structuring of the day properly is essential. And of course, get that sleep at night.