Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
They should understand where their thresholds are after which their attention falls off. There's really no point in trying to learn information if you're not focused on what you're trying to learn. And then there's a whole discussion to be had about caffeine. There's a whole discussion to be had about nutrition as it relates to maintaining alertness throughout the day.
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