Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So this is a call for including PE class or even just some basic movement, even walks or things of that sort. We can look at this through the other lens and say, what are the worst things for learning? Terrible sleep. being delivered information like through a fire hose with no pauses and forgive me if from time to time, I tend to do that.
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