AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2325.069 - 2344.284 Andrew Huberman

and students are not checking their phone at that time or reviewing the material at that time. They just got 20 to 30 repetitions of, and by the way, at a subconscious level, they're not aware of it, of the material they had just been exposed to. And so you introduce these, excuse me, at random. You could do anywhere from one to five of these per hour. You could do as many as 10 per hour.