Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
which arguably is more of a lecture than a discussion. But those brain areas would repeat at 20 to 30 times speed within a very compressed time. And then you'd go back to a different pattern of brain activity. What is going on? Well, in rapid eye movement sleep, the brain is rehearsing, it's generating repetitions of certain forms of behavior and certain forms of
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