Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
This is exactly what happens in what? In rapid eye movement sleep. When you learn something, like maybe you learn something today in our discussion thus far, and you go to sleep at night, there's a very strong chance that if we were to record from your brain, we would see that the same areas of your brain that were active during specific portions of this discussion
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