AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2238.993 - 2259.701 Andrew Huberman

for whatever reason in reverse in the brain very quickly within the hippocampus and the neocortex areas of the brain critical for encoding and storage of memories. And these little micro gaps and the rapid replay of the information one is trying to learn at 20 to 30 times the normal rate increases the number of repetitions. You're basically getting 30 repetitions for doing nothing.