Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And then every once in a while at random introduce a short 10 second pause or so. What do we know happens? We know based on now a number of different really high quality papers that have looked at musical learning, mathematical learning, concept learning, physical skill learning, that those little micro gaps allow for very rapid replay of the information that's relevant.
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