AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2161.807 - 2186.655 Andrew Huberman

to interoception whenever it drifts, well, then they get better at focus over time and it improves learning in the long-term, but also in the bout of learning that they go into immediately after. So, you know, if I had a magic wand, every classroom would begin a session of learning with five minutes or maybe even three minutes of what is typically known as third eye or focused meditation.