Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So I think, unfortunately, we think of meditation as a mystical tool to explore consciousness, and it can be, but if you think about it, exercise can also be an ultra marathon to run 242 miles or something to win a trophy. or it can be something to improve cardiovascular health. So similarly, meditation is just a perceptual exercise.
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