Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And her laboratory showed that even a very brief meditation session, in that particular study, it was about 13 minutes per day, can significantly improve working memory, which is the ability to keep information online in one's mind active. It can increase Other forms of memory, it can increase focus, it can decrease stress, and it is a zero cost tool.
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