AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

2061.144 - 2081.611 Andrew Huberman

I'm a big fan, as you know, of non-sleep deep rest. Wouldn't it be wonderful if in every school that started the day with a five minute meditation or non-sleep deep rest, where kids would do some quiet, focused breathing, bringing their attention back to their breathing, bringing their attention back to the spot just behind their forehead, just before beginning a learning session. Why? Why?