Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So most neuroplasticity is not that, most neuroplasticity is the reorganization of existing neural connections, but nonetheless, that happens during sleep. So getting kids to sleep enough, nap enough, sleep late if they need to is actually a great thing, but who knows if schools will change their protocols. What else can we do? What can schools do?
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