Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
It occurs during deep sleep and rapid eye movement sleep. That's when the reorganization of neural connections occurs, the strengthening of particular synapses, the weakening of other synapses. And there's a small, small, small, perhaps infinitesimally small percentage of neuroplasticity that is the consequence of the addition of new neurons.
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