AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1996.797 - 2018.693 Andrew Huberman

That means starting school a little bit later. I don't know if that's ever going to work, but that would be a marvelous thing for learning because as you know, or we all should know or remember, neuroplasticity and learning is triggered by focused attention, which is supported by having slept well the night before, but the actual rewiring of neural connections occurs when? It occurs during sleep.