AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1923.877 - 1950.034 Andrew Huberman

or alcohol, which will disrupt REM sleep dramatically, well, then you will get more REM sleep on Tuesday night. There's a REM compensation. Anyone that's tracked their sleep has observed this. So that's another way. Right now, there's no clear pharmacology to induce more REM sleep, unfortunately. There are some tools to increase slow-wave sleep, deep sleep, pharmacologically.