Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
It means that there's something called the REM sleep rebound. If you don't sleep enough or you don't get enough REM sleep on say Monday night, Tuesday night when you go to sleep, provided you didn't blitz your system with caffeine, you're not ingesting anything that would disrupt your REM sleep such as caffeine late in the day, well,
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