Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So that's another way to get more REM sleep. The other way, and this is kind of a tongue in cheek answer is if you don't get enough REM sleep on one night, you can be sure that if you allow yourself sufficient sleep the next night, you'll get more REM sleep than you normally would anyway, had you slept well the previous night. What does all that mean?
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