AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1862.39 - 1885.024 Andrew Huberman

REM-like rest puts the brain into this very interesting state with body completely still, right? Similar to sleep atonia that you observe in REM sleep. and mind active, very similar to REM sleep. This is actually our hypothesis, which is that non-sleep deep rest mimics rapid eye movement sleep, but that hypothesis still needs to be tested formally. And Dr. Walker and I are going to do that.