Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And then if you prefer a female voice, Kelly Boyes, B-O-Y-S, has some wonderful NSDR and yoga nidra scripts on YouTube and has her own. She also is on the Waking Up app doing NSDR and yoga nidra. So I would do that first thing in the morning to get a bit more REM-like rest is what we'll call it until the data are in.
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