Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
that links out to audio format so that you don't have to go onto YouTube. If you don't want to do that, you can download that script from Spotify and that way you have it in your phone. You don't need to even have internet access. So if you're camping or you're out of internet access, you can still do that non-sleep deep rest.
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