Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
So we're excited about that. So do a 10 to 30 minute or 10 or 20 minute non-sleep deep rest protocol. Those are easy to find. I have zero cost ones that are on YouTube. You simply put NSDR Huberman. There's a 10 minute one, a 20 minute one. We have them in Spotify format. There's actually a link on the hubermanlab.com webpage
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