AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1783.49 - 1805.383 Andrew Huberman

If you wake up and you're not rested enough, or if you're looking at your sleep score and you don't see enough rapid eye movement sleep, the other thing you can do is a non-sleep deep rest protocol, which by the way, Matt Walker's laboratory and I are gearing up to do some studies on non-sleep deep rest and how it impacts the brain specifically as opposed, and this has been done in other studies, but not with modern methods in a while.