Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
In fact, I think the best recommendation I can make about deliberate cold exposure is neither be too paranoid nor too obsessive about it. So spiking your adrenaline a bit in the early part of the day with exercise and or deliberate cold exposure can help get more rapid eye movement sleep later that night, sleeping in a bit, even 10 minutes more going back to sleep.
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