AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1729.546 - 1748.939 Andrew Huberman

By the way, it is true that if you do deliberate cold exposure after resistance training, you can limit some of the strength and hypertrophy increases or adaptations, but at other times it seems to be fine. And there is zero evidence that taking a cold shower after resistance training is going to limit strength or hypertrophy So you don't have to be too paranoid about deliberate cold exposure.