Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Another way to increase the amount of rapid eye movement sleep that you get is to get a bigger surge of epinephrine of adrenaline in the early day prior to that sleep. So this is a great reason to do deliberate cold exposure in your shower in the morning. You could also get it through exercise.
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