AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1679.292 - 1699.685 Andrew Huberman

Without adrenaline in your body, you're actually paralyzed during rapid eye movement sleep. It's a healthy paralysis, sleep atonia it's called. How do you get more REM sleep? Well, one of the best ways to get more REM sleep is to simply add anywhere from 10 minutes to 30 minutes to your sleep schedule, adding that 10 to 30 minutes in the morning. Most people can't do that, however.