Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Rapid eye movement sleep is also important for removing the emotional load of previous day and previous day's experiences. So it's its own form of trauma therapy. During rapid eye movement sleep, your body is essentially incapable of releasing adrenaline. So you can have these very intense emotional experiences in your mind.
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