Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
You also dream during deep sleep, during slow wave sleep, but your dreams are far more emotionally laden during rapid eye movement sleep, more vivid, et cetera. And rapid eye movement sleep is associated with learning. So getting enough rapid eye movement sleep, especially on the first night after trying to learn something,
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