Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Lou asks, what can you do if you're not getting enough rapid eye movement sleep? What are the consequences? Okay, so to remind everybody, rapid eye movement sleep is more enriched towards the end of the night. It differs from slow wave sleep or deep sleep. tends to be dream rich sleep. The dreams tend to be more elaborate.
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