AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

1595.817 - 1621.49 Andrew Huberman

And then of course, seek social support and reinforcement for other areas of your life that you need and be a source of social support, but also encourage people to be in this kind of cyclical loop of motivation and to really impart the principles of growth mindset, which is really what we're talking about. Make the effort the reward. Okay. I'm going to take a sip of tea here.