Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Whereas if you have a committee of people that you rely on, that you need to hear from, you need their support in order to be motivated, while that can be great, coaches can be great and support systems are wonderful, I don't think it's nearly as effective as being your own committee, your own chair and secretary in this case, and member of your own committee.
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