Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And I also like the idea of a closed loop because you can be really honest with yourself at the end of a week. Did you do your three sessions? Did you sign off three times? Keeping some of that reward system and validation internal, really helps you become stronger also to be able to support other people if they need your support.
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