Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Well, then there's this kind of cyclical relationship between what you've promised yourself you would do, what you did and rewarding yourself for the work, no additional external reward, the work becomes a reward. So I like the idea of being a bit of a, what we would call closed loop system on motivation, rather than going out and seeking excessive support from others.
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