Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
And then you're going to sign off by the end of the week. And when you complete each one, that's your reward to yourself that you were accountable. There's no external reward. Why do I say this? The work itself should become the reward. We know, This from all the work on growth mindset that we've talked about, Carol Dweck's wonderful work and David Yeager's wonderful work.
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